Meditation and harmony of the energy, India
Asanas, which we perform every day, are specialised for each individual organ, but for the most part they focus on the digestive tract and stomach.
Because, as the Indians say, "stomach is the king,". A weak digestive system poisons the rest of the body.
In addition, there are a lot of exercises which support concentrations of breath, tensioning and loosening of individual muscle groups.
Interestingly, eyeball exercises are undervalued in our culture.
It turns out that d